When it comes to lighting our homes and workspaces, we often hear about the harmful effects of blue light emitted from devices like smartphones and computers. This has led to a growing concern about the impact of artificial light on our health and wellbeing. However, not all light is harmful. In fact, there are types of light that can actually have positive effects on our mood, productivity, and overall health. In this article, we will explore what light is not harmful and provide suggestions on how to incorporate these types of lighting into our daily lives.

Natural light, also known as sunlight, is arguably the healthiest source of light available to us. Exposure to natural light has been shown to have numerous benefits, including boosting Vitamin D production, improving mood, and regulating our sleep-wake cycle. One way to maximize the benefits of natural light is to ensure that our living and working spaces are designed to allow as much natural light in as possible. This can be achieved by incorporating large windows, skylights, and light-colored walls that reflect and amplify natural light.

Another type of light that is not harmful is warm or soft white light. This type of light has a lower color temperature and a warmer hue, making it less harsh on the eyes compared to cooler, bluer light. Warm white light is often used in spaces where relaxation and comfort are desired, such as bedrooms, living rooms, and dining areas. It can create a cozy and inviting atmosphere, perfect for winding down after a long day or enjoying a meal with loved ones.

In addition to natural and warm white light, there are also specialized lighting options that can provide benefits without harmful effects. For example, full-spectrum lighting mimics natural sunlight and can help improve mood and energy levels. This type of light is often used in environments where daylight is limited, such as offices or basements. Another option is circadian lighting, which is designed to align with our body's natural circadian rhythm. By adjusting the color temperature and intensity of light throughout the day, circadian lighting can help regulate our sleep patterns and overall wellbeing.

In conclusion, not all light is harmful. Natural light, warm white light, and specialized lighting options can actually have positive effects on our health and wellbeing. By incorporating these types of light into our living and working spaces, we can create environments that promote relaxation, productivity, and overall happiness. So next time you're considering lighting options for your home or office, remember that not all light is created equal – choose the light that is best for you and your wellbeing.